1. Eat Banana:
Cramps are some of the side effects of sex. So, snack on a banana and drink water to prevent muscle spasms or cramps during and after sex.
2. Wash your manhood:
Wash the p*nis with soap and water after retracting the foreskin is essential in the uncircumcised male. Failure to do so can lead to infections and other diseases. Poor hygiene of the member can cause infections, inflammations, phimosis and even tumours.
3. Drink lots of water consumption:
Water is needed to flush out the toxins from the body. Drink sufficient water to maintain a good amount of blood and oxygen to the penis.
4. Get lots of sleep:
Vasopressin, a hormone tightens the blood vessels and plays an important role in homeostasis of the body. This hormone is directly released in the brain and tends to relax the body. Rejuvenate the body after sex.